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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for moms in every stage of motherhood. Come and try your first class FREE to see how we are giving moms "Strength for Motherhood!" We believe in the power of moms. We believe in YOU.

STROLLER STRIDES® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

BODY BACK® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Weekly homework and challenges to keep you motivated and on-task

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible!

FIT4BABY® Coming Spring 2016

OUR VILLAGE is a free program for all moms in our community. You do not have to be a member of Fit4Mom to enjoy our free playdates and moms events. We formed this program so that all moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

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